I had to get a tetanus shot this week. Wowzer, those hurt!! In fact, they hurt so much I googled to find out why. I guess what's happening is that your immune system is making antibodies in response to the viruses in the vaccine itself.

Read More

No one would argue that the year 2020 will go down in history as a pivotal year regarding what we believe. We've examined our political beliefs with the impeachment hearings. We've reviewed our ideas about taking care of ourselves and others with the pandemic. We're now discussing our beliefs about who we are as human beings and how to treat others equally. This is momentous, life-altering belief work that we are doing.

Read More

"Your current behaviors are simply a reflection of your current identity. What you do now is a mirror image of the type of person you believe that you are, consciously or unconsciously. To change that behavior for good, you need to start believing new things about yourself." ~ James Clear

Read More